Compassionate Mind Center

We’ve all been there at some point in our lives.  One  minute we’re laughing so hard our sides ache, the next we’re crying at the dead ladybug on the sidewalk. In the morning we feel ready to take on the world, in the afternoon one look from our coworker leaves us doubting our own self-worth. If we think of our psyche as a thermometer, there’s a temperature range at which we can comfortably live and function. Then there’s a low point where things become too cold and we might